Holiday Stress

The holidays can be a stressful time even with all the food, family and presents. The holidays can magnify underlying issues and emotions. “An American Psychological Association study conducted in 2006 found that while 78 percent of respondents reported feeling often happy around the holidays, about two-thirds sometimes or often felt stressed and fatigued.” Taking some extra time to prepare yourself for this onslaught of holiday cheer can pay huge dividends instead of a lump of coal.
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